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Visibly see abs!
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One of the most popular goals
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Whether you need help to drop body fat first or are already at that stage, this program will home in on visibly showing your abs
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The program will take you from basic core exercises to completing advanced weighted ab exercises.
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Will also guide you on how to activate your abs and utilise your core muscles throughout all training.
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You will learn everything you need to know to maintain a great core so you can block out all the myths you've ever read.
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Not only will you visibly see results, you will also gain great balance and posture. Standing tall, confident and strong.
Ideal for:
All fitness levels
People that want to home in on their core
People who want to improve their balance
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The unique program I’ve developed will take you from basic exercising to advance weight training with tip-top form and technique, teaching you everything you need to know to train effectively and confidently on your own, using minimal time and fixing any weaknesses along the way.
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Already have experience? No problem, we'll waste no time in getting you to that advanced level of training.
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Weight training is a style of training that is very popular in getting fit. It will help burn calories, boost metabolism and improve your bone strength and overall health while toning your body. A combination of strategic exercises and a balanced diet will have you feeling at your greatest.
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Worried about getting 'bulky'? This is all down to planning, so request either a toned look or a body building program. Both use weights.
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Ideal for:
Little or no experience
Toning
Building
Increasing strength
Strictly looking for fat loss? Take a look at the HIIT program
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Quickest way to drop body fat while firming muscles for a non bulky toning effect.
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Burn calories up to 2 days after the workout
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The program will not be generic. It will be a specially designed HIIT program tailored to you so that you maximise the amount of calories you burn.
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Take you from body weight exercising to advance training with weighted resistance.
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Boxing drills can also be incorporated
Ideal for:
All fitness levels
People that want to strictly loose body fat
People to use program along side a weight training program to build lean muscle
People who want to improve mobility, explosive agility, proprioception, balance, coordination and speed
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Mixture of crossfit and body weight exercises
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Great for those bored of mundane same-old exercises
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Gain incredible upper body strength
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Increase your confidence! Overcoming obstacles in fitness helps you over come obstacles in other areas of your life
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Master those impressive exercises you've always wanted to such as push-ups, pull-ups, monkey rings and even muscle ups. They're all amazing for firing up them abdominal muscles
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Discover obstacle course races and and become part of the OCR world where you will come across like-minded adventurous people who love a challenge
Ideal for:
All fitness levels
People that want a main focus on building upper body strength
People who want to try a new challenge
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Unbelievable upper body strength!